Morning Self-Care Rituals

seashore

My morning self-care rituals are based on the traditional Ayurvedic dinacharya, daily routine. It’s a beautiful time that I carve out to nourish my body, mind and spirit.

The Real Yoga

silhouette of person standing on dock during sunset

The Western definition of “yoga as physical exercise” is only one part of the broader meaning of yoga. The classical philosophy of yoga- the eight-limbed path- is laid out for aspirants in Pantanjali’s Yoga Sutras. We break them down for you here.