Morning Self-Care Rituals


My morning self-care rituals are based on the traditional Ayurvedic dinacharya, daily routine. It’s a beautiful time that I carve out to nourish my body, mind and spirit.

Checking In With Your Self

a mala beads close up photo

Establishing a daily ritual to check in with the four dimensions of wellbeing- physical, intellectual, emotional and spiritual- can elevate your self-care and call in energetic support in areas you are feeling out of balance.

Creating a You Space

woman reading book in bathtub during spa procedures

Four steps to creating a space that refreshes, restores, renews and recharges your best energy.