Morning Self-Care Rituals

seashore

My morning self-care rituals are based on the traditional Ayurvedic dinacharya, daily routine. It’s a beautiful time that I carve out to nourish my body, mind and spirit.

What Is Ayurveda?

dinner with vegetables

Ayurveda is the “science of life”, the sister science to yoga. An ancient philosophy of caring for the body, Ayurveda is both a way of eating and a lifestyle.